Heel-toe ----- Press in the clutch. At the same time apply the brake with half your foot and roll on some throttle to match motor speed to the lower gear's speed; when done right the shifter drops into the lower gear like a hot knife in butter. No clunk no grind, no jerking. No need to stop in neutral. It's the opposite of an upshift...you let off the throttle to lower the motor speed to the next gear speed. No need to stop in neutral.
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