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Not sure if, when or where this has been covered on this forum but here's a little information about the plugs used in our FiSTs. Fords Part # 12405 cross references to BOTH the Ford Focus ST and Fiesta ST, however, Ford uses a sublet number (i.e. SP-525, SP-532 ect) for internal tracking (but the plugs are the same, physically.. same heat range, same thread). Also, Autolite cross references XP-5363 as the direct replacement for all applications that use Ford part # 12405 (SP-532 and SP-525 among others). Interestingly enough, my 2011 Mazdaspeed3 used a FoMoCo plug which cross references to Autolites XP-5364 (same plug as ours except one range hotter) and *I used* XP-5363 (same spark plug recommended for our car and the FoST) in my modified MS3 and they worked GREAT. I hope one day I will see an XP-5362 part number because that will be a colder plug for our car. ![Big Grin [biggrin] [biggrin]](/images/smilies/biggrin.gif)
![Big Grin [biggrin] [biggrin]](/images/smilies/biggrin.gif)
![Embarrassment [:o] [:o]](/images/smilies/redface.png)
![Smile [:)] [:)]](/images/smilies/smile.png)
Staying closer to the front helps reduce the yo-yo effect when there are accelerations or surges. Lots of time you will get spit off the back (dropped) if you have bad positioning because you are always having to work a lot harder to stay on someone's wheel. I normally sit in (draft in the main body of riders (ie: "peloton") until the last 700-800 meters of a race and then I use up any and all energy I have left in for a sprint finish (if I don't get dropped going up hill haha). Even during a sprint, you find the fastest rider and ride his wheel until almost the very end (make him do all the work and then at the last moment, come out of the draft and beat him to the line. Being physically gifted is only one aspect of road cycling. being smarter than the guy you are trying to beat is even more important.
It came down to lung size--if I could only have gotten more air in, I coulda performed better. Hmmm, that sounds kinda familiar . . . .